About The Instructor

Get to know your trainer:

Alton Williams Jr. is a native Memphian who has been a fitness enthusiast ever since he realized fitness would take his basketball career to the next level in high school. He later went on to play basketball at Austin Peay State University where his love for fitness grew due to close relationships with his strength and conditioning coaches. When his basketball career ended, his love for fitness did not.


Alton started working out his family and close friends on a weekly basis, and the more improvement his loved ones saw, the more he realized he was passionate about creating a healthier lifestyle for others.


The joy that came from helping others reach their goals drove him to start taking the hobby more seriously. In December 2017 Alton received his MBA from the University of Memphis. Along with having a business background, Alton makes it a priority to continuously learn about the body. In September 2018, he received his Certified Personal Trainers license through the National Academy of Sports Medicine.